These are just a few breakfast ideas until I get the recipes up.
Crock Pot Groats (whole oats), nuts and dried fruit
Avocado Eggs Benedict-
whole grain English muffin with avocado slices topped with over easy egg.
Whole grain waffle or pancakes, nut butter, real maple syrup or hot fruit compote
Whole grain pita pizza
(top with breakfast sausage, mushrooms, zucchini, tomatoes, etc.)
Hard cooked eggs and an apple
Nut butter with apple slices
Brown rice cakes with nut butter and raisins
Veggie frittata (crust-less quiche)
Greek yogurt parfait (berries and granola)
Cheese toast and apple slices
Everyday Danish-
Whole grain toast with ricotta and fruit spread, broiled
Egg, spinach and mushroom scramble
Black bean and cheese taco on corn tortilla
Fruit and Greek yogurt smoothie with ground flax seed and/or chia
Whole apple, scant handful of raw walnuts, almonds or cashews
Homemade muffin (Banana, blueberry, pumpkin…) with scrambled egg
Egg, provolone, and ham breakfast sandwich
Homemade granola bar and Greek yogurt cup
Brown rice and onion cakes (rice, onion, egg mixed and griddled)